Why am I tired all the time?
Last Updated: 23.06.2025 04:57
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Fruits
Daniel Jones touts "productive spring" in learning, understanding Colts offense - NBC Sports
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
- Raw dairy
- Honey
13. Don't listen to sad music.
Meta Ray-Ban Glasses are at their Lowest Price Ever: Deal of the Day - NBC News
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Can a white person wear a bonnet to bed?
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Hang out with people who motivate you.
For 9 Days, Earth Was Sending Out Mysterious Signals. Now We Know What They Were. - Yahoo
- Red meat
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
2025 NBA Finals: 4 things to watch for in Game 3 - NBA
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Wicked: For Good trailer transports fans back to Oz - BBC
If you found this resourceful, might I suggest following me for even better content?
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
More seniors are using cannabis than ever before despite health risks, research shows - Fox News
2. Don’t drink coffee after 1 pm.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Forget Ray-Bans: The $399 Meta Oakley smart glasses are better in almost every way - ZDNET
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.